Introducing The Bowl

Simple and stress-free eating, everyday.

Join The Bowl and you will…

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    Reduce your mental load when it comes to food.

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    Save time, money and energy each week by planning your meals.

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    Get excited about cooking food that is flavoursome and satisfying.

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    Feel confident, calm and in control around food.

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    Learn what works for YOU and your family.

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    Learn about sustaining a healthy relationship with food and your body.

Take a look inside!

Plus a member-only blog, supportive community and live member-only events!

The Bowl is for you if…

  • You need food to be simple, stress-free & fun.

  • You want delicious recipes that are easy to cook.

  • You want to be consistently reminded that your body needs and deserves nourishment every damn day.

  • You can’t be bothered tracking macros or counting calories.

  • You want a space free from diet culture and weight loss talk.

  • You’re looking for a place where food and bodies are celebrated.

  • You want to learn more about nutrition for your health without it becoming overwhelming.

  • You want to be supported and encouraged by a like-minded community.

  • You never want to go on a diet again.

Membership Options

MEMBER - Monthly

$35 NZD / month

MEMBER - Annual

$385 / year (Get one month free!)

What’s included in your membership:

  • Instant access to a huge library of intentionally created recipes that are simple and delicious, with new recipes added monthly. 

  • Tools to help you make food simple and stressfree.

  • Guides to help you save time, money and reduce the mental load when it comes to food. 

  • A member-only blog packed full of credible information to help you maintain your health and longevity free from diet culture and weight loss talk. 

  • Live events every quarter just for members. 

  • A supportive and inspiring community to help you sustain a healthy relationship with food. 

  • Everything is housed in a web and mobile app so you can access it all, anytime and anywhere. 

✺ Frequently asked questions ✺

  • The Bowl will become your go-to resource for all things food and nutrition. All packaged into one app that you can access on your phone/tablet anytime and anywhere. As well as browse on your computer.

    The Bowl will allow you to:

    • Reduce your mental load when it comes to food and what to eat.

    • Save time, money and energy each week by planning your meals.

    • Get excited about cooking food that is flavoursome and satisfying.

    • Feel confident, calm and in control around food.

    • Find a lifelong healthy relationship with food.

  • The Bowl Membership and Community is aligned with a non-diet approach and non-diet nutrition.

    So instead of focusing on weight loss, The Bowl focuses on HEALTH.

    The non-diet approach encourages and supports you to develop a positive relationship with food and your body.

    This means learning to eat with intuition and intention, by listening to internal cues of hunger, fullness, and satisfaction, gently tailored to your own personal needs, rather than relying on external rules or restrictions.

  • As The Bowl is all about keeping food simple. We also keep the membership simple. There is one membership that includes everything. But there are two payment options to help make the investment suit your needs. You can either pay monthly or annually. There is a small discount on the annual fee which means you save the cost of one month.

  • Food is one of life’s greatest joys. But we have seriously over complicated food.

    It doesn’t have to be so freakin’ hard to eat food that not only tastes good, but nourishes our body and mind.

    It also doesn’t need to come with a side serve of diet culture that fuels obsessive food thoughts, guilt and shame. And really just sucks the joy out of every meal time.

    This over-complication of food means we have lost the balance between nourishment, satisfaction, connection and joy.

    All of which are reasons we eat.

    So it’s time to redefine the food and nutrition space. Say goodbye to your side serve of diet culture.

    And hello to The Bowl.

    One platform, with one goal.

    To keep food simple.

  • Yes the membership will automatically renew monthly or annually depending on which membership option you choose.

  • We really hope you won’t want to cancel your subscription once you’re loving The Bowl so much.

    But if the time comes where you aren’t finding the joy anymore you can manage your membership through your account in the app.

    The subscriptions tab will show you your current subscription, renewal date and give you option to cancel if you no longer wish to continue.

What are you waiting for?

Join The Bowl today!